sarahblais_afs's Journal, 06 August 2015

154.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 72.69g | Prot: 61.80g | Carb: 163.67g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Luna Luna Protein Bar - Chocolate. Lunch: Subway 6" Turkey Bacon Avocado, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Brown Rice, Green String Beans, Spectrum Organic Virgin Coconut Oil, Shrimp. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...

2281 kcal

Activities & Exercise: Cross Training - 1 hour, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...