Weigh In record (no journal entry) for 27 August 2011
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304.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2170 kcal
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Fat: 87.91g | Prot: 103.33g | Carb: 263.47g.
Breakfast: Bran Cereal, High Fiber Fruit & Nut Cereal, Light Fat Free Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Oriental Grilled Chicken Salad (Half). Dinner: Green Peas, Chicken Thigh, Original Crescent Rolls, White Rice (Long-Grain, Cooked), Scallops. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3967 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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