Weigh In record (no journal entry) for 06 August 2015
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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623 kcal
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Fat: 34.45g | Prot: 58.84g | Carb: 18.87g.
Breakfast: Santa Clara Ricota Fresca, Sadia Mussarela. Lunch: Limonada de Baixas Calorias, Frango Assado, Berinjela Cozida, Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ervilhas Cozidas, Omelete, Camarão no Forno ou Grelhado. more...
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losing 4.6 lb a week
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