madwaysmom's Journal, 06 August 2015

Keep on Keepin on!

158.8 lb Lost so far: 16.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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540 kcal

Fat: 11.74g | Prot: 32.47g | Carb: 79.97g.   Breakfast: Kale, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Baby Spinach. Lunch: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Baby Spinach. Dinner: Kikkoman Stir-Fry Sauce, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Aquafina Water (16.9 oz), Water (Bottled), Water (Bottled), Bigs Salted and Roasted Original Sunflower Seeds. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...