Weigh In record (no journal entry) for 06 August 2015
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193.7 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2790 kcal
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Fat: 115.29g | Prot: 177.40g | Carb: 260.19g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Avocados, Tesco Tuna Chunks in Brine, Lettuce Salad with Tomato. Dinner: Uncle Ben's Express Golden Vegetable Rice, Chicken Breast. Snacks/Other: Tesco Jam Doughnut, Liberte Blueberry Yoghurt, Alpen Coconut and Chocolate Cereal Bar, Trek Cocoa Coconut Protein Flapjack, Omg Protein Flapjack Bakewell Tart, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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