aFlaco's Journal, 06 August 2015

Weigh In record (no journal entry) for 06 August 2015
252.6 lb Lost so far: 17.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2015:
2271 kcal Fat: 116.48g | Prot: 152.88g | Carb: 194.90g.   Breakfast: HEB HEB Smoked Turkey Strips, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. Lunch: Seasoned Croutons, Country Fresh Sweet Red Apple Slices, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing, Schlotzsky's Deli Garden Salad, Schlotzsky's Deli Asian Chicken Wrap. Dinner: Bai Sumatra Dragonfruit, Morey's Marinated Wild Alaskan Salmon, Peter Pan Creamy Peanut Butter, Celery, Bai5 Bai5 Bubbles Peru Pineapple. Snacks/Other: Calbee Lentil Snaps, Roundy's Walnut Halves & Pieces, Dannon Light & Fit Greek - Peach. more...
losing 1.1 lb a week

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