Weigh In record (no journal entry) for 06 August 2015
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2015:
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1555 kcal
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Fat: 118.18g | Prot: 68.98g | Carb: 51.22g.
Breakfast: Creamed Spinach (from Fresh), Woolworths Kassler Chops, Grated Cheddar Cheese, Hellmann's Real Mayonnaise. Lunch: Chicken Stir Fry, Woolworths Baby Marrows, Hellmann's Real Mayonnaise. Dinner: Calamari Goujons 250G, Woolworths Baby Marrows, Hellmann's Real Mayonnaise. more...
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losing 0.4 lb a week
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JACQUELINE MURRISH's weight history
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