Weigh In record (no journal entry) for 06 August 2015
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1027 kcal
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Fat: 34.36g | Prot: 49.79g | Carb: 142.00g.
Breakfast: Kellogg's Special K Protein Cereal, Silk Almond Milk Light, Chiquita Banana. Lunch: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Cut Green Beans, Grilled Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 2.8 lb a week
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