Weigh In record (no journal entry) for 06 August 2015
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2132 kcal
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Fat: 74.43g | Prot: 112.81g | Carb: 264.33g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Délifin Oven Gebakken Pate, Prosciutto, Delhaize Filet Américain Préparé , Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Wiener Schnitzel, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, IJsboerke Vanille Roomijs. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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