Weigh In record (no journal entry) for 27 August 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2035 kcal
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Fat: 84.94g | Prot: 66.69g | Carb: 253.05g.
Breakfast: Soymilk Creamer, Parmesan, Mozzarella & Romano Veggie Shreds, Scrambled Egg, Light Buttery Spread with Flax Oil, 100% Rye Bread. Lunch: Blueberry Muffins, Fat Free Vanilla Soymilk, Granulated Sugar. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), organic tahini goddess dressing, Brown Rice, Zucchini, Gouda or Edam Cheese, Light Buttery Spread with Flax Oil. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Chewy Bars - Oats & Chocolate, Baby Carrots, Artichoke & Garlic Hummus. more...
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2500 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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