Weigh In record (no journal entry) for 06 August 2015
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165.8 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1539 kcal
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Fat: 58.79g | Prot: 104.44g | Carb: 137.11g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Hard-Boiled Egg, Clover Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Pork Chops or Roasts (Sirloin, Bone-In), McCain Mixed Vegetables, Butternut Pumpkin. Dinner: Mixed Salad Greens, Lean Minced Beef, Fatti's & Moni's Spaghetti. Snacks/Other: Naartjie, Hard-Boiled Egg. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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MokgadiRamathopa's weight history
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