Weigh In record (no journal entry) for 06 August 2015
|
229.5 lb
Lost so far: 166.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
2586 kcal
|
Fat: 39.54g | Prot: 129.55g | Carb: 423.28g.
Breakfast: Stockmeyer Teewurst Fein, Aldi Pikanter Fleischsalat, REWE Bäcker Brötchen , REWE Bäcker Brötchen, Sauels Bierwurst. Lunch: Volvic Grüner Tee Zitrone, Volvic Grüner Tee Zitrone, Sachia Chia-Samen, Volvic Grüner Tee Zitrone, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Gut & Günstig Schinkenwürfel, Lauch. Dinner: Äpfel, Milbona Magerquark. Snacks/Other: Haribo Bumix. more...
|
|
2536 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|