Weigh In record (no journal entry) for 06 August 2015
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371.0 lb
Lost so far: 21.6 lb.
Still to go: 216.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1002 kcal
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Fat: 15.45g | Prot: 123.96g | Carb: 92.80g.
Breakfast: Strawberries, Morrisons Porridge Oats (40g), Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g), Pineapple (Drained, Juice Pack, Canned). Dinner: Tomatoes, Tesco British Jacket Potatoes. Snacks/Other: Iceland Sliced Chicken Breast. more...
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losing 4.6 lb a week
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Mrselfdestrct's weight history
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