Weigh In record (no journal entry) for 06 August 2015
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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696 kcal
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Fat: 11.50g | Prot: 16.13g | Carb: 137.57g.
Breakfast: Caffè (Espresso), Provamel Latte di Soia, Misura Biscotti Fibrextra Integrali, Zuegg Marmellata di Fragole, Tè Verde. Lunch: Parmigiano (Grattugiato), Anguria, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Natura Nuova Frullà Banana e Pera, Mela. more...
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2031 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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