Weigh In record (no journal entry) for 28 August 2011
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172.6 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1394 kcal
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Fat: 29.54g | Prot: 133.72g | Carb: 152.24g.
Breakfast: Real Bacon, Chopped Leaf Spinach, Egg White , Special K Forest Berries, Skim Milk. Lunch: Jelly Lite, Lentils, Red Onions, Mixed Salad Greens, Chicken Chunks in Springwater, Cherry Tomatoes. Dinner: Cottage Cheese, Sheena's Beef Chili, Red Onions, Tomatoes No Mess, Broccoli , Jelly Lite. Snacks/Other: Italian Style Tuna., Celery , Pink Lady Apples, Chocolate Brownie Bar. more...
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steady weight
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