Weigh In record (no journal entry) for 27 August 2011
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2958 kcal
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Fat: 41.96g | Prot: 172.67g | Carb: 519.53g.
Breakfast: Monster Rehab, Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Non-dairy Creamer, classic whey, Protein Powder (100% Whey Protein), Honey, Reduced Fat Milk, Quick 1 Minute Oats. Lunch: Unsweetened Iced Tea, Apple Slices, 6" Double Oven Roasted Chicken. Snacks/Other: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Grapes. more...
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5987 kcal
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Activities & Exercise:
Shoveling - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Housework - 3 hours, Running - 6/mph - 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes. more...
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losing 1.2 lb a week
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chafalotes's weight history
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