Weigh In record (no journal entry) for 05 August 2015
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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829 kcal
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Fat: 29.39g | Prot: 88.45g | Carb: 49.55g.
Breakfast: Carmela Salchichas De Pollo, Egg White, Egg. Lunch: Cucumber (Peeled), Green Leaf Lettuce, Chicken Breast. Dinner: Apples. Snacks/Other: Corn Tortilla, Yoplait 2X Protein Greek Yogurt - Blueberry (6 oz). more...
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losing 5.5 lb a week
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