Weigh In record (no journal entry) for 27 August 2011
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1598 kcal
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Fat: 75.19g | Prot: 54.59g | Carb: 181.31g.
Breakfast: Omega Buttery Spread, whole wheat raisin english muffin trader joes, gorgonzola trader joes, tomatoe, spinach, eggs, Coffee, Coffee Creamer - Vanilla. Lunch: avocado, red onion, three layer hummus, whole wheat naan , cucumber, basil. Dinner: vegetable pad thai. more...
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losing 2.1 lb a week
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