Weigh In record (no journal entry) for 05 August 2015
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1597 kcal
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Fat: 29.10g | Prot: 45.25g | Carb: 310.71g.
Breakfast: Zucchini, Lemonade, Greens, Kale, Bananas, Apples. Lunch: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Zucchini, Cucumber (with Peel), Dole Snap Peas, Kohlrabi. Dinner: Corn On The Cob with Butter, Spaghetti/Marinara Pasta Sauce, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Silk Soymilk Creamer, Peaches, Hot Chocolate Cocoa (Made with Whole Milk). more...
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3630 kcal
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Activities & Exercise:
Standing - 6 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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