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I have actually lost 4.5 lbs but I dont allow myself to weigh on here until I have lost from my previous weigh in. :)
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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366 kcal
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Fat: 3.35g | Prot: 19.37g | Carb: 69.81g.
Breakfast: Baby Spinach, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Lunch: Baby Spinach, Great Value Light Apple Juice Cocktail, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas. Dinner: Dill Cucumber Pickles, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing, Rothbury Farms Fat Free Seasoned Croutons. Snacks/Other: Aquafina Water (16.9 oz), Lipton Diet Green Tea with Citrus, Water (Bottled), Water (Bottled). more...
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2054 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
GLEN-haha yes i feel your pain! im the opposite it drives me nuts not being able to record my weight. I get excited to put my numbers in. haha.
05 Aug 15 by member: madwaysmom
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