livebanana's Journal, 05 August 2015

135.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 68.89g | Prot: 65.66g | Carb: 134.82g.   Breakfast: Almond Butter, DeLand Bakery Millet Special Bread, Grapefruit (Pink and Red). Lunch: Sprouts, Bruegger's Balsamic Vinaigrette, Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Mt. Olive Kosher Dill Pickles, DeLand Bakery Millet Special Bread. Dinner: Nature's Path Organic Hemp Plus Granola, Maple Syrup, Bee Pollen, Bob's Red Mill Chia Seed, Trader Joe's Plain Goat Milk Yogurt, BelGioioso Fresh Mozzarella Cheese, Fresh'n Easy Garden Salad, Ranch Salad Dressing, J.A.V. food corp balsamic vinaigrette aceto, J.A.V. food corp balsamic vinaigrette aceto, Grated Romano Cheese, Woodstock Farms Organic Shitake Mushrooms. Snacks/Other: Roasted Salted Cashew Nuts, Silk Almond Creamer, Coffee. more...

2115 kcal

Activities & Exercise: Pilates - 1 hour, Cardio - 16 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...