Weigh In record (no journal entry) for 05 August 2015
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193.9 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2899 kcal
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Fat: 103.85g | Prot: 190.65g | Carb: 303.66g.
Breakfast: Bananas, Fitnessguru Peanutbutter Crunchy, EasiYo Greek'n Coconut, McVitie's Toasting Waffles. Lunch: Sci-MX Protein Flapjack. Dinner: Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Brazil Nuts, Liberte Blueberry Yoghurt, Golden Delicious Apples, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Jordans Cranberry & Apple Frusli Bar, Walkers Hoops & Crosses Roast Beef, Pork Scratchings, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Semi-Skimmed Milk. more...
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losing 3.1 lb a week
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