Weigh In record (no journal entry) for 05 August 2015
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305.2 lb
Lost so far: 24.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1745 kcal
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Fat: 88.18g | Prot: 95.66g | Carb: 138.57g.
Lunch: Natural Grocers Organic Chia Seeds, Newman's Own Balsamic Vinaigrette Dressing, Watermelon, Mustard, Kroger Boneless Pork Loin Chops. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat, Bananas. more...
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4862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Aerobics - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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