Weigh In record (no journal entry) for 05 August 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1249 kcal
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Fat: 38.36g | Prot: 66.72g | Carb: 162.18g.
Breakfast: Kraft Simply Low Fat Cottage Cheese, Great Value Cinnamon Applesauce, Sugar, Coffee-Mate French Vanilla Creamer, Keurig Donuts House Coffee, light roast. Lunch: Kroger Ground Sirloin Beef, 90/10. Dinner: Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Bananas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. more...
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steady weight
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