hillinthemiddle's Journal, 22 August 2011

189.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 21.51g | Prot: 80.43g | Carb: 234.31g.   Breakfast: Porridge. Lunch: Low Fat Greek Yoghurt, Baked Apple Unsweetened, Pasta Snackpot Tom + Herb. Dinner: Yellow Sweet Corn, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Pink Lady Apples. more...

2298 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...