Weigh In record (no journal entry) for 30 July 2011
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1751 kcal
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Fat: 68.77g | Prot: 76.15g | Carb: 217.36g.
Breakfast: Raspberries, Muesli (Dried Fruit and Nuts), Plain Yogurt (Skim Milk). Lunch: Pears, Extra Light Cheese Triangle, Pumpkin Seeds & Oats, glorious skinny soup gonan spiced tomato & lentil. Dinner: Crab Cake Entrees. Snacks/Other: Curlywurly Bar, Sesame Snaps, Cashew Nuts. more...
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losing 4.7 lb a week
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hillinthemiddle's weight history
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