hillinthemiddle's Journal, 19 July 2011

195.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 31.31g | Prot: 66.80g | Carb: 231.40g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Light Strawberry Yogurt, Baked Potato (Peel Eaten). Dinner: Egg Fried Rice. Snacks/Other: Strawberries, Pink Lady Apples, Nectarines. more...

2220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...