Weigh In record (no journal entry) for 05 August 2015
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1487 kcal
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Fat: 38.86g | Prot: 97.94g | Carb: 191.83g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Beef or Meat Gravy, Dinner Rolls. Dinner: Baked or Broiled Fish, No Name Mixed Vegetables, Safeway Lemon Drops, Apples , Lemon Juice . more...
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steady weight
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