Weigh In record (no journal entry) for 05 August 2015
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268.4 lb
Lost so far: 0.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2140 kcal
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Fat: 66.23g | Prot: 106.88g | Carb: 253.28g.
Breakfast: Chiquita Banana, Silk Almond Milk Light, Kellogg's Special K Protein Cereal. Lunch: Apricots, Wendy's Tomato (1 Slice), Gwaltney Deli Style Smoked White Turkey, Nature's Own White Wheat Bread. Dinner: Iced Tea, Newman's Own Olive Oil & Vinegar Dressing, Fresh Express Iceberg Garden Salad, Spaghetti, Texas Roadhouse Grilled Pork Chop. Snacks/Other: Hard-Boiled Egg. more...
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losing 14.7 lb a week
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