Weigh In record (no journal entry) for 12 November 2009
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268.5 lb
Lost so far: 15.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2009:
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1503 kcal
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Fat: 29.50g | Prot: 90.93g | Carb: 227.67g.
Breakfast: Reduced Fat Organic White, Breakfast Power Sandwich. Lunch: Big Bang (Protein), Oranges. Dinner: White Rice, Baked Salmon Olympia. more...
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losing 8.2 lb a week
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