Weigh In record (no journal entry) for 27 August 2011
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254.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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2552 kcal
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Fat: 127.13g | Prot: 102.86g | Carb: 248.30g.
Breakfast: Hickory Smoked Bacon, Hard Rolls (Includes Kaiser), Fried Egg, Deli Deluxe American Cheese, Olivio Premium Spread, Coffee, Organic Vanilla Soymilk, No Calorie Sweetener Packets. Lunch: Dry Roasted Peanuts, Coca-Cola (Small Cup), French Fries (Value), Spicy Chicken Go Wrap. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Hard Rolls (Includes Kaiser), Olivio Premium Spread, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3162 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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