Weigh In record (no journal entry) for 27 August 2011
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254.4 lb
Lost so far: 2.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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974 kcal
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Fat: 30.25g | Prot: 51.81g | Carb: 110.31g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken-Roasted Gravy, Mashed Potatoes, Green Beans, Turkey Lurkey. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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losing 1.1 lb a week
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