Weigh In record (no journal entry) for 05 August 2015
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149.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1868 kcal
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Fat: 50.21g | Prot: 181.33g | Carb: 183.22g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Yogur Natural, MyProtein Mantequilla de Cacahuete. Lunch: Jengibre, Veritas Trigo Sarraceno, Zanahoria, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Coliflor, Hacendado Espinacas Cortadas Congeladas, NaturGreen Aceite Virgen de Lino, MyProtein Impact Whey Protein, MyProtein Milk protein smooth. more...
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losing 1.5 lb a week
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