Weigh In record (no journal entry) for 05 August 2015
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182.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2223 kcal
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Fat: 91.79g | Prot: 85.90g | Carb: 273.44g.
Breakfast: Krentenbrood, Koffie met Melk, Koffie met Melk. Lunch: Rozijnen (zonder Pit), Cashewnoten, Gouda of Edammer, Prosciutto, Delhaize Filet Américain Préparé , Aldi Piccolo. Dinner: Delhaize Kalkoenfilet Flinterdun, Delhaize Américain Préparé, Délifin Oven Gebakken Pate, Philadelphia Kruiden en Knoflook Light, Bruine Boterham. Snacks/Other: Pannenkoeken, Koekje, Lotus Mini Luikse Wafel met Chocolade, Koffie met Melk. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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