Desiree Wright's Journal, 12 November 2009

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

425 kcal

Fat: 7.00g | Prot: 29.00g | Carb: 64.00g.   Breakfast: quaker instant oatmeal. Lunch: wendy's fat free french, wendy's side salad. Dinner: boneless skinless chicken , green giant steamers mixed vegetable. more...

3262 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...