Weigh In record (no journal entry) for 05 August 2015
|
371.7 lb
Lost so far: 21.0 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1045 kcal
|
Fat: 21.37g | Prot: 95.53g | Carb: 120.83g.
Breakfast: Marmite Marmite, Margarine-Like Spread (40% Fat), Brown Bread. Lunch: Pineapple (Drained, Juice Pack, Canned), Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Simple Mixed Leaf Salad, Asda Baked Beans Reduced Salt & Sugar, Tesco Wafer Thin Ham, Baked Potato (Peel Eaten). Snacks/Other: Co-Op Sliced Apple & Grapes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|