Weigh In record (no journal entry) for 05 August 2015
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225.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1108 kcal
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Fat: 35.09g | Prot: 42.19g | Carb: 161.65g.
Breakfast: Blueberries, Oscar Mayer Thin Sliced Turkey Breast, Orange. Lunch: McDonald's Ice Cream Cone. Dinner: Salsa, World Market All Natural White Corn Salsa Fresca Tortilla Chips, Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. more...
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losing 5.3 lb a week
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