Weigh In record (no journal entry) for 05 August 2015
|
113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2015:
|
795 kcal
|
Fat: 27.97g | Prot: 72.93g | Carb: 63.93g.
Breakfast: Golden Toast Vollkorn Toast, Lovilio Gorgonzola, Bresso Feine Kräuter, Kaffee. Lunch: Gemischte Blattsalate, Rinderleber. Dinner: Grüne Oliven, Cocktailtomaten, Kaufland Putenschnitzel. Snacks/Other: Ice-Fantasy Sandwich Fürst-Pückler-Art, Marshmallows. more...
|
|
1723 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|