Weigh In record (no journal entry) for 05 August 2015
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2015:
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1649 kcal
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Fat: 75.55g | Prot: 75.92g | Carb: 160.02g.
Breakfast: Delhaize Zandkoekje, Koekje, Lotus Speculoos, Koffie met Melk en Suiker, Colruyt Blokpate, LU Krokante Volkorentoasts LU, Oploskoffie (Poeder), Damhert Tagatesse. Lunch: King's Crown Doperwten met Wortelen Kings Crown, Aldi Olé, LU Krokante Volkorentoasts LU, Ketchup, Kippenvleugel met Vel. Dinner: LU Krokante Volkorentoasts LU, Aldi Serrano Spaanse Ham, King's Crown Champignons, Golden Seafood Pangasiusfilet Premium, All Seasons Aardappelpuree Eurofreez. Snacks/Other: Damhert Tagatesse, Oploskoffie (Poeder), LU Boudoir, Coca-Cola Coca-Cola Light (Blikje), Suiker, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Chocolade Puur Praline Cote D'or. more...
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2272 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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