Weigh In record (no journal entry) for 05 August 2015
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190.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2133 kcal
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Fat: 69.43g | Prot: 210.08g | Carb: 159.41g.
Breakfast: Thorne Vegan Pro Complex Chocolate. Lunch: Sliced Ham (Extra Lean), Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Mixed Pepper Stir Fry, Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gonzalez Butchers Beef Pinchitos. more...
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steady weight
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desoizal's weight history
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