procda52's Journal, 04 August 2015

273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3440 kcal

Fat: 143.12g | Prot: 184.33g | Carb: 280.42g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Hydroxycut Hydroxycut Drops, Kirkland Signature Fish Oil Omega 3. Lunch: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 14" Thin Crust Pizza - BBQ Chicken & Bacon. Dinner: Krispy Kreme Glazed Cake Doughnut Holes, Anderson Erickson 1% Lowfat Milk, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Dole Romaine Lettuce, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Good Sense Raw Sunflower Seeds, Coors Light Beer (Bottle), Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. more...

4967 kcal

Activities & Exercise: Golf (walking) - 1 hour and 56 minutes, Desk Work - 6 hours and 23 minutes, Sitting - 1 hour and 1 minute, Weight Training (moderate) - 10 minutes, Cardio - 19 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Walking (slow) - 2/mph - 57 minutes, Driving - 45 minutes, Standing - 1 hour and 28 minutes. more...