Cropper01's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

179.2 lb Lost so far: 2.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

2831 kcal

Fat: 60.14g | Prot: 117.76g | Carb: 257.52g. Breakfast: Extra Lean Turkey Bacon, Coffee, Loblaws - Eggs, Large Size, Egg White. Lunch: Pepperoni Pizza Slice. Dinner: Corn On The Cob with Butter, Wheat Hamburger Buns, Baby Carrots, Baby Carrots, Roast Beef. Snacks/Other: Budweiser Light Beer. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Cropper01's Journal, 27 August 2011

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