Weigh In record (no journal entry) for 27 August 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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684 kcal
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Fat: 27.71g | Prot: 60.19g | Carb: 46.92g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Liquid Egg Whites. Lunch: sandwich rounds, chicken salad. more...
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losing 0.8 lb a week
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