Weigh In record (no journal entry) for 04 August 2015
|
132.7 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1512 kcal
|
Fat: 55.19g | Prot: 47.22g | Carb: 179.70g.
Breakfast: McVitie's Light Digestive Biscuits, Tea with Milk. Lunch: Dal, Toasted White Bread. Dinner: Cheddar Cheese, Baked Beans, Tesco Spicy Potato Wedges. Snacks/Other: Sunpride Tropical Juice, Tesco Vegetable Samosas, Heinz Tomato Ketchup. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nazya93's weight history
|