kelzic's Journal, 27 August 2011

my collar bone is starting to feel better hopefully I'll be back on track and able to start some light work out's in the upcoming weeks

234.8 lb Lost so far: 98.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 106.00g | Prot: 92.00g | Carb: 431.00g.   Breakfast: Special K Bar Chocolatey Pretzel. Lunch: 14" Original Crust Pizza - Tuscan Six Cheese. Dinner: nacho supreme, Crunchy Taco Supreme. Snacks/Other: Mountain Dew (12 fl oz), special k protein shake milk chocolate. more...

3034 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...