Weigh In record (no journal entry) for 04 August 2015
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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601 kcal
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Fat: 10.16g | Prot: 42.00g | Carb: 90.13g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Green Peas (No Salt Added, Solids and Liquids, Canned), Phillips Fiber Good Gummies. Dinner: Peach, Reddi-wip Extra Creamy Whipped Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets, Corn On The Cob with Butter, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. more...
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1844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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