compy23's Journal, 04 August 2015

125.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 122.79g | Prot: 137.39g | Carb: 319.31g.   Breakfast: Muller Yogurt Greco Pesca, Kellogg's Corn Flakes Originali. Lunch: Fesa di Tacchino. Dinner: San Carlo Patatine Junior, Latte di Riso, Parmigiano (in Pezzi), Tramezzino. Snacks/Other: Nocciole, Motta Coppa del Nonno, Arance. more...

2179 kcal

Activities & Exercise: Gym - 1 hour, Working - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...