GPSJay's Journal, 27 August 2011

144.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 73.48g | Prot: 123.15g | Carb: 279.90g.   Breakfast: Croissant, sliced tomato, Jelly (All Flavors), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Diet Coke. Lunch: Diet Coke (Can), Dried Cherries, Spicy Brown Mustard, Whole Grain 15 Grain Bread, Veggie Grillers Original. Dinner: Diet Coke (Can), Whole Grain 15 Grain Bread, Lipton Pasta Sides - Stroganoff, Chunk Light Tuna. Snacks/Other: Tootsie Pop, SMRT BLNCE CHNKY PNUT BTTR, Whole Grain 15 Grain Bread, Diet Green Tea with Ginseng, Whole Grain 15 Grain Bread, SMRT BLNCE CHNKY PNUT BTTR, Whole Grain 15 Grain Bread. more...

1625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...