Weigh In record (no journal entry) for 27 August 2011
|
159.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2011:
|
2518 kcal
|
Fat: 51.08g | Prot: 66.21g | Carb: 243.98g.
Breakfast: Honey, Pickles, WASA LIGHT RYE BREAD *, Sausage artichoke and garlic. Lunch: Chardonnay, California Rolls. Dinner: Merlot Wine, Beets, Cabbage, Potatoes (Flesh, with Salt, Boiled), Ground Beef. Snacks/Other: Ice Malt Beverage Bottled Beer, Caramel DeLights, Coffee with Cream. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|