Weigh In record (no journal entry) for 04 August 2015
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 42.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2015:
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1407 kcal
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Fat: 44.31g | Prot: 41.15g | Carb: 221.72g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Soy Chorizo, Cabbage, White Rice. Dinner: Cabbage, White Rice. Snacks/Other: Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Peanuts, Skippy Skippy Singles, Whole Wheat Bread (Commercial). more...
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gaining 0.5 lb a week
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